We all know life happens and need some “grab and go” or “heat up and go” options for those extra busy days. Below is a list of some Bariatric Surgery friendly brands to look for at your local grocery store.
Tip: look for freezer meals with most of the dish being a protein source and vegetables! Limit those with potatoes and noodles or those with creamier sauces as those may be higher in carbohydrates, fats and calories and it may be lower on the protein end! The protein in grams should ideally be higher than the carbohydrate content.
Freezer Meal Option: more available than what is listed, just follow the tips above!
- Healthy Choice. Flavor Examples: Chicken & Vegetable, Tomato & Basil Chicken, Power Bowl Variety (higher protein content), Carne Asada, Chicken & Broccoli.
- Lean Cuisine. Flavor Examples: ‘Protein Kick’ varieties, Roasted Turkey Breast, Turkey Tenderloin, Sweet Siracha Braised Beef.
- Smart Ones. Flavor Examples: Santa Fe Beans and Rice, Lemon Herb Chicken Ricotta, Fiesta Beef and Rice, Bean and Beef Enchilada Bowl.
- Smart Made. Flavor Examples: Mexican Style Chicken Bowl, Roasted Turkey and Vegetables, Sweet Potato & Spinach Breakfast Wrap, Rosemary Grilled Beef & Vegetables.
Last but definitely not least, some fun, frozen desserts! Be sure to pay attention to sugar content when shopping for healthy alternatives!
- Breyer’s Carb Smart
- Halo Top “light”
- Pro Yo
- Rebel
- Ehmann
- Thrive
Although homemade cooking is the ultimate goal for the majority of our meals, you can still stay on track with your grab and go days! Continue to make eating enjoyable by trying the above options.
What To Do If Your Family Doesn’t Support Your Weight Loss Surgery
